Naturally Fresh Bed Guide

A few weeks ago I realised that aside from changing the bed sheets I hadn’t done much in the way of spring cleaning our mattresses. A little bit of research later and I gave it a go using only products from in store.

What You Will Need:

  • Spray Bottle
  • Vacuum cleaner
  • Steam cleaner/mop (if you have one)

Method:

  1. Remove all bedding and thoroughly vacuum the mattress.
  2. Mix together a couple pumps of wash up liquid, a splash of laundry liquid, and half cup of water in the spray bottle. Swirl to mix rather than shaking.
  3. Spray this mixture lightly, focusing on any stained areas. No need to get completely soaking.
  4. Using a loofah or cotton cloth, lightly scrub any areas in need of it.
  5. Sprinkle a thin layer of bicarb all over the mattress, adding a little more in the areas which have been scrubbed.
  6. Leave for approx. one hour, with the bedroom window open if desired.
  7. (Optional) If you have a steam cleaner/steam mop, you can wrap a cotton cloth around the end of it and use this on a medium setting (too hot will damage any memory foam in the mattress) on the stained areas. Work each area carefully.
  8. Leave for another hour to dry off.
  9. If a large amount of bicarb is on the stained areas, you can brush it off into a dustpan before vacuuming.
  10. If not, vacuum entire mattress and leave bedding off until completely dry.

A note about bicarb and vacuum cleaners.

Due to how fine it is, in copious amounts bicarb can damage some bag-less vacuum cleaners. If you have a machine like this, it might be worth cleaning the filters afterwards.

I hope you’ve found this guide useful! I’d advise following this twice a year if possible, but even vacuuming your mattress every month or two will help keep it fresh and extend its lifespan. Any questions just pop them in the comments, or send them via email to hello@zerostore.co.uk.

Blooming Sustainable: A Catch Up With Little Garden Flowers

Amongst the madness of Festive Prep, I managed to grab 10 minutes with Lois A.K.A. Little Garden Flowers, our wonderful floral supplier.

Read on to find out about her inspirations, plus tons of interesting info about sustainability in the floral world.

Q. Tell us a little bit about yourself…

A. I’m Lois and I run the floristry studio Little Garden in Gaydon. Environmentalism is at the heart of what I do, and I’ve totally built my business around that being our main priority. I’ve always been passionate about the environment, ever since a Science teacher played us the Al Gore film ‘Inconvenient Truth’ at school when I was 13. I think I can safely say it changed my life! That in combination with my love for the outdoors and natural world made floristry a perfect combination for me. I love a good old adventure, lots of travelling, and working in the garden – all of which helps to inform my work as well as keeping my soul well-fed! 

Q. When did you first become interested in floristry? Is it something you always wanted to do?

A. It was probably about half way through studying for my degree in photography at Falmouth University when my mind started to wonder. I love photography, especially with analogue film, but I wasn’t liking the direction the commercial work would have taken me (lots of computer/desk work). Living in Cornwall was just as much of an inspiration as the degree itself, so I started to consider careers that would incorporate my creative thinking with the natural world. Floristry seemed like a good starting point, and it… stuck!

british blooms

Q. What can you tell us about the issues surrounding sustainability in the flower industry?

A. Unfortunately it’s a pretty long list of issues, most of which is unknown to the public. I didn’t know about any of these problems until I started my career in floristry so it’s no wonder is such an ongoing issue.

The most common misconception about flowers is that they probably come from Holland. Whilst technically this isn’t false, that doesn’t mean the flowers are necessarily grown here. Holland is known globally for being the largest fresh flower distributor in the world. Meaning flowers are often grown as far as South America, are then shipped to Holland to be sold on auction, and then can be distributed to the consumer (as far as in Japan) – all within 3 days. Flowers are mostly flown on huge refrigerated cargo ships which have a huge environmental cost.

Many of the flower farm workers are living in poverty and have little to no workers rights, care or fair wages. The flowers are often sprayed with fertilisers and preservatives which would otherwise be banned here in the UK – yet the flower harvesters are expected to pick the crops with no protection to some potentially life-altering chemicals.

Most of the time when buying flowers you are likely to be buying a plastic-wrapped bouquet – which will also have been re-wrapped once or twice in its distribution process. Sometimes to advertise the original nursery, then the distributing auction house, and finally the supermarket or florists brand name. It really is a continual cycle of waste and overproduction everywhere you look.

Lastly, the other main issue (although there really are more than I have time to list here!) is Floral Foam – or otherwise known as Oasis. This is the green foamy stuff which your flower-arranging-grandma probably once used! You can poke your finger in it and it goes all squishy. Basically this stuff is the cherry on the cake for floral environmental damage. Floral foam is made of a complex combination of microplastics which don’t biodegrade, poison marine life, and hold carcinogenic properties. It has been detected in the stomachs of almost all tested seabirds in the UK, and has been coined as the florists version of asbestos – leaving no living creature safe from the stuff!  Unfortunately there is still no off-the-shelf alternative to floral foam, as the properties it needs in floral design is very hard to replicate. Meaning it is still very much widely used, mostly in wedding floristry and funeral work.

Q. What materials and sourcing principles do you use to provide a more eco-friendly alternative?

A. At Little Garden we strictly use British-grown blooms all year round. Through the Summer this means our flowers are mostly homegrown or sourced within 20 miles from our studio, and the rest of the year we support some larger British growers based in Cornwall and Lancashire. Most of our flowers are pesticide free, and we try to buy plastic free flowers for the large majority of the year. Our customers bouquets come wrapped in paper, with a compostable sticker and string.

We are constantly experimenting with new ideas, techniques and products in the battle against floral foam for wedding and funeral work – and strictly never use the stuff on any given occasion. Mostly we opt for sustainably-sourced moss with compostable bags and wooden bases – making all our designs fully compostable. But I am very much keeping at the forefront of foam-alternative discussions, and trying to help fellow florists in the industry adapt their businesses to use more eco-friendly methods.

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Q. Do you think awareness is growing (lol) of these matters, and the industry is responding?

A. I have been running my business for 4.5 years now, and in the last 2 years I have seen a huge shift amongst florists. There is much more awareness on the harm caused by floral foam, and more florists are starting to supporting the British flower industry. Whether this is for environmental reasons or because of the recent Brexit price increases – who knows..! But it’s a step in the right direction.

Generally speaking most customers who come to us already have some awareness about the issues floristry faces (which is how they found us!). But I’m incredibly aware of the sheer volume of people who still have no idea how much harm is caused by something which otherwise seems so innocent. I often think that because it’s a natural product, there is an instant association that it must be harmless and eco-friendly.

Lois at Chelsea 2021

Q. What was it like exhibiting at the Chelsea Flower Show and how did you get the gig?

A. It was mad! Haha! We submitted a design back in November 2019 and didn’t really expect much from it. I’d never applied for anything like it before so it was quite a affirming experience to have the privilege to exhibit there! We had a 3x3meter installation space (basically… huge!) and focused our story on the preservation of our natural spaces. The BBC picked up an interest in the piece and we were fortunate enough to be featured on the BBC Chelsea Coverage with a strong emphasis on our environmental message. This really was the whole purpose of applying in the first place, so it really couldn’t have felt like more of a success. You can catch the piece (10 mins long!) on iPlayer – Chelsea Flower Show coverage Episode 11.

Q. Tell us about the services you offer…

A. So we pretty much do anything any florist would do – but in a wilderness-inspired style and with eco-friendly methods. Bouquets for delivery, subscription flowers, weddings, workshops, funerals, house dressings and Christmas work… we do it all! As well as stocking lovely local shops like Zero with our flowers… and wreath kits, which are available to order via Zero!

Q. Where can people follow your social media or find out more?

A. We are @littlegardenflowers on both Instagram and Facebook. For more information on the services we offer or a chance to join our mailing list, please visit our website www.littlegardenflowers.co.uk

plastic free flowers
Wreath made with kit from Lois

Is plastic the real Halloween nastie?

This Halloween many people -adults and children alike- will no doubt be thinking of dressing up for Halloween.

There’s no denying it can be fun. Anything involving sugary treats and fancy dress can be fun! Likewise if you’ve got babies or young children you can make them look super cute- and older kids and teens will no doubt be invited to some kind of event or wish to go trick or treating locally.

In every shop you visit you’ll be confronted by costumes of all colours and themes. Not to mention at rock bottom prices. But let’s stop for one minute and think about the potential impact of Halloween on the planet. These facts from the Fairyland Trust speak for themselves:

Truly shocking. But what’s the answer? Thankfully we’ve got a few ideas for you to help you still have fun but reduce potential waste at Halloween.

  1. Short on time? Source secondhand. Look on local buy/ sell groups, Facebook marketplace or even charity shops for preloved costumes. Most charity shops put donated costumes to one side and put them all out at this time of year. Much cheaper too! Then pass on when you are done. There’s a local group to be found here.
  2. Create your own. Look at things you already own and create your own costume. An old bed sheet, some talc and chains of grey paper and you’ve got yourself a ghost. An old outfit with some added rips, messed up hair, and a bit of red lipstick for blood and you have a zombie. Rather than buying face paint, look to use up old make up if you have any. Or bring out the same face paint palette year after year.
  3. Use natural materials. Straw for a spooky scarecrow, pine cones and twigs with twine for a forest beast, you could even mix a bit of sand and brown paint mixed in pva and dabbed on for a mud monster effect! Not forgetting wool, moss and feathers which are all plastic free.

These are just three possible strategies when it comes to costumes. But maybe look for low waste options for treats to give out too- buy sweets loose from us at Zero instead of individually wrapped, make small cakes or energy balls, even give out fruit (sorry if this gets your house egged!). Plus don’t forget to eat your scooped out pumpkin flesh in a pie, cake, risotto or soup. There are some great ideas here for starters, and don’t forget we stock most of the other dry ingredients you might need too!

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In conclusion- if you plan to do something this Halloween, just try and be mindful of your waste. It doesn’t mean you can’t get involved, but even a small change can make a big difference.

halloween
Image credit: Instagram @carladrawz

Last Christmas, I gave you a jar…(Guest Post)

As an aspiring zero-waster, it’s easy to be intimidated by go-to apps like Instagram and Pinterest when looking for gift inspiration.

I regularly fall prey to the rabbit warren that is Pinterest and, more often than not, emerge with nothing but distant plans to open some bizarre hybrid of Etsy shop.

The cold and extremely disappointing truth is I’m not going to become a master candle-pourer, calligrapher or decoupager overnight, or even in a few months. I’ve accepted that now.

But making zero-waste gifts for friends and family can still be a fun and rewarding task – providing you don’t feel too pressured by Insta-ready prototypes or Kirstie’s Handmade Christmas elves – who literally have all year round to make their presents!

After around three Christmases and rounds of ever-growing family birthdays (not that I manage to handmake for all of them), I’m finally getting the gist of creating a simple gift which might not befit Etsy clientele, but might do the trick with those who know me as weird auntie/sister/friend or,  in my parents’ case, ‘the special one’.

And this Christmas, rather than frantically scrolling through Pinterest and running around Wilkos and The Works on my lunch break (I actually became paranoid the checkout lad thought I fancied him last year), I’ve planned three different kinds of jar or bottle-based gifts to make for family and friends.

Jars and bottles are collectable all year round and I am a little obsessed with them. They have SO many uses.

Jars can make both charming and useful gifts. You can decorate the lids and fill them with items from stationary and bath salts, to baking ingredients and spices for foodie friends. And, if you’re really short on time, never underestimate the power of a tag and a bit of twine.

However, for the purists among us, there are plenty of simple recipes just a Google search away for homemade scrubs, moisturisers and lip balms – a thoughtful and waste free (and probably cheaper!) alternative to a prepackaged gift set.

Another fool-proof project is seed bombs which can be made with mushed paper and seeds in moulds or with soil and clay – an especially thoughtful gift for those more partial to the spring!

My own homemade checklist this year includes infused oil and gin, soap dispensers with refillable hand soap, and sweetie jars for the kids.

To make the sweetie jars more fun, I plan to either stick a small figure on the lid or paint a panel of chalkboard paint and write their name on it, attach some chalk and boom! Mind blown (if you’re under six).

Recently, for a niece’s christening, I made a ‘memory jar’ (a port bottle I found in a charity shop) which I decorated with hessian and her name in letter tiles. I also attached a little drawstring bag I had with some ‘memory note’ printouts inside (thanks Pinterest!).

If you fancy yourself more of a wordsmith than a crafter, dream, happiness, or inspiration jars can be filled with quotes, or words of encouragement. And even if the outside isn’t magnificent – it’s what’s inside that counts!

Preparation I’ve learned is definitely key. Check what supplies you have (i.e. jars, plant pots, drawstring bags, charms) and see whether you can make anything out of them. And, if you’re like me, charity shop treasure-hunting is a year-round hobby, so you should have plenty of resources!

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If you feel you need some design inspiration, then (and only then) check Pinterest et al, and make a list of more specific supplies you might need.

If you’re limited to evenings and weekends, allocate a couple of afternoons or evenings to do them. Some communities host ‘crafternoons’ encouraging crafters to take along their own projects. Making a date on your calendar and including friends is more likely to ensure you achieve your zero-waste gift goals.

Regrettably with gifts come the gubbins of wrapping, tags and cards.

With Christmas around the corner zero-wasters will be faced with a tide of conundrums from wrapping and cards to the extended family food shop.

Although nowadays society is cottoning on and wrapping paper scrunch-tests (to determine whether it is recyclable or not), swapping sticky-tape for twine  and upcycling old cards to create tags are simple eco-hacks taking households by storm.

Or if like me you’re from the Julie Andrews school of wrapping, your presents come in no-thrills brown paper and string.

However there are workshops for more creative wrapping for those who want their presents to look the part. And not only that, taking time out to learn a new skill could be a nice way to bring a bit of mind space and festive hygge to your otherwise busy life.

Zero-waste crackers also seem to be the rage now – a fun project I am planning to do with my sister which involves collecting toilet rolls and picking up odds and ends from charity shops. Luckily she is the organised one so I don’t have to worry too much in this area!

And when it comes to cards, if you are a traditionalist, you might want to look for ones without glitter or metallic material or, if you are sending them afar, consider using postcards to cut down on paper.

Otherwise for easy card-craft, stamps are your friend, coupled with an embellishment or festive shapes cut from felt.

While most zero-wasters will likely run into waste beyond their control this season (token auntie brings ‘racing Santas’/ giant holographic gift bags/ bulk-buy biscuit supply etc.), the efforts we do make will not only create lasting (reusable) gifts, but the sentiments behind them will hopefully turn the (yule) tide for Christmases to come.

And if you can’t resist a cheeky Instagram post or, hell, even stage an ‘unboxing’ of your homemade gift haul, I won’t judge you.

~ Cat Thompson

Community, Sustainability, and Resilience

It may have been much quicker to find a suitable pic and share this news as nothing more than the simple social media post. But I feel this is something deserving of so much more. I’ve just recently been offered the opportunity to work as part of a very special project in Coventry. There is much more to this story than a (largely jumbled) blog post can convey, but I shall do my best…

Where is it? What is it?

In Foleshill, a socially deprived area of Coventry, there is a community centre which has stood empty for several years. Exploring this site of ongoing restoration, I really felt those past generations who had passed through those doors and walked those (wonderfully intact) parquet blocks.

A pantry still shelved with small drinking glasses, old notices about “gym shoes”, black and white photos of martial arts memories and a well-attended whist drive. I could not help but feel moved by this special place and it’s potential to be a missing piece for so many locally.

Image result for foleshill community centre

I loved talking to Ellie, the project manager about all things sustainable and the hopes for this place to become a community in itself, not just a reopened physical location. Trustees and staff working on the project have tirelessly fund raised and organised a necessary overhaul of the plumbing etc, and it is now time to make plans for what this piece of history can truly offer.

Food. A cafe. A place to grow food. Somewhere for families to meet, learn, gain support, to feel safe, to want to give something back. Not to fill in forms and tick boxes but to feel valued and equal. As Ellie summarised, when we think of charity we all too often think of Victorian gentlemen carelessly tossing down a coin with the words “There you go.” In order to truly help people rise up, benefit and try to balance their physical, mental and emotional health, they have to feel equal. They have to be given choices. Which brings me onto the social supermarket concept…

The Social Supermarket

The Social Supermarket is an initiative which first came about in 2013 in South Yorkshire. In short, these projects use surplus/mislabelled stock from large producers and suppliers and divert it to social supermarkets who can sell it on (usually to members only) at around 60-70% off retail price. The “members” of the supermarket are those experiencing food poverty, a serious problem in the UK today. Stock is provided by a number of suppliers, and is mostly short-dated or mislabelled stock which would be otherwise destined for landfill.

However, as this article interestingly points out, there is potential for the stock to be largely random, mostly unhealthy, and cheaply/unethically produced. It’s a difficult situation- ultimately it is best for these items to not to waste but do we expect people to accept a diet of dregs? Processed food saved from the bin? We have to consider the impacts on people’s physical and emotional wellbeing long term and find a way to build “Food Resilience”.

“Food Resilience?” What are you on about Charlie?!

Food resilience is about a feeding community that adapts, stands strong, contributes, trusts, and beyond. If we include sustainable, high quality choices of food  which can be  used to cook meals (supported by onsite cookery workshops) this mere supermarket can offer so much more. Helping people to rise up out of food poverty in the long term. Alongside all the other offerings, let’s just add some store cupboard essentials sold by weight in the quantity people really need…and you can see why it’s so exciting for me to be a part of this project! 🎉

Plastic free, local, affordable, has been our ethos from the very beginning. And I think my part in the future Foleshill Social Supermarket fits that pretty well. 😊

Flat-lay Photography of Vegetable Salad on Plate